Unlock Your Potential

Find Peace and Self-acceptance

About Beccy Holland

Beccy Holland is a dedicated ADHD, lifestyle, and wellbeing coach who helps individuals understand their unique brains and unlock their full potential.

After discovering her own neurodivergence later in life — following a journey through cancer treatment — Beccy transformed her world through practical tools, creative strategies, and compassionate self-understanding. She is now free from the weight of feeling “different,” and passionate about helping others experience that same freedom.

Drawing on her background as a teacher, Beccy’s holistic coaching style is playful, motivational, deeply compassionate, and creative. She supports the whole person — mind, body, and spirit — recognizing that emotions, energy, and past experiences all shape how we think, feel, and grow.

Beccy’s mission is to guide clients toward greater self-awareness, confidence, and balance by building tools and lifestyle changes that work with their unique brain chemistry, not against it. Together, you’ll explore challenges, amplify strengths, and create meaningful, lasting change.

Find your Peace Within

Coaching Services

Experience personalised life coaching sessions tailored to address your specific needs and empower you to overcome obstacles, reignite your passions, and cultivate the life you truly want to live.

Lifestyle Coaching

Embracing a neuro-affirming approach, we prioritise creating a safe and supportive space where you can explore your unique strengths, regulate your emotions, and nurture a positive mindset for transformative growth.

ADHD Coaching

Living with ADHD can feel like trying to juggle too many balls at once – thoughts racing, tasks half-finished, routines slipping, and self-doubt creeping in. But you don’t have to navigate it alone. I offer a safe, supportive space designed to work with your ADHD brain, not against it.

Wellbeing Course

Embark on a transformative journey with our 10 module emotional wellbeing course designed to nurture self-compassion, explore patterns and habits, and create lasting positive change.

I thoroughly enjoyed the visualisation meditation. It led me to acknowledging that I can achieve so much in my life. I felt peaceful, whole and complete. Beccy was very welcoming and made me feel at ease.

Sian

Beccy is incredibly warm, wise and welcoming coach.

I thoroughly enjoyed her course and I'm continuing to feel the benefits of feeling more comfortable in my own skin.

Julia. C

I found the sessions very meaningful. They are subtly and cleverly invasive - you think it's not doing anything but it is. Things are broken down so you can work on them. I have been helped to look for the positive not the negative and identify small things that are good rather than big things that are bad.

Beccy uses a person-centred approach and I have learned new skills and tools to help me cope with my health condition.

Kathryn.

Latest Wellbeing News and ADHD Research

ADHD drugs have wider life benefits, study suggests

Menopausal difficulties increase in line with the severity of ADHD symptoms

Are people with ADHD slow at realising they are unwell?

Drug treatment can help people newly diagnosed with ADHD (attention deficit hyperactivity disorder) to reduce their risk of substance misuse, suicidal behaviour, transport accidents and criminality, a study suggests.

August 2025

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London established a complex relationship between ADHD and the menopause in which menopausal symptoms and ADHD symptoms may differ in those with and without a diagnosis

July 2025

Check out our latest blog post about illness, interoceptive awareness and executive dysfunction.

September 2025