ADHD Coaching
Support that fits you
Living with ADHD can feel messy, overwhelming, and sometimes exhausting. You might start ten things and finish none, lose track of time, or forget the very thing you just reminded yourself to do. And then comes the guilt, the “why can’t I just…?” thoughts, and that heavy feeling of being stuck.
I get it.
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During coaching sessions we'll unravel the impact your ADHD is having on you.
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I can help you understand yourself more and support you to make sense of how your brain works.
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We can practise tools that support your wellbeing and help you be more intentional in your life.
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Together we can find ways to make life flow a little easier, with more confidence, more calm, and more self-trust.
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Do I need to have a formal ADHD diagnosis?
Not at all. Whether you’re formally diagnosed, self-identify, or just notice ADHD-like challenges, coaching can help.
Boredom and Novelty
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Like most ADHDers I love novelty and a new topic. I'm a keen researcher and ADHD is a subject you can never get bored with as there's so much to know and delve into.
Some of the subjects I've taken a deep-dive on are:
Rejection Sensitivity Dysphoria (RSD) and Emotional Regulation.
The effect hormones have on ADHD (especially menopause) and
The impact of nutrition on managing ADHD.
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Next Step
If this feels like what you need, let’s take the next step together. Send me a message with your three biggest challenges, and together we’ll explore fresh, practical ways to support you.
Together we’ll celebrate progress, laugh at the chaos when we need to, and find strategies that work with your brain, not against it.
Challenges we can tackle together
Reduce Anxiety and Overwhelm
(manage RSD)
Build solid confidence & self-trust
Prioritise and stay focused
Get organised & declutter
Time Management
Adopt positive stimulus
Manage Impulsivity
Follow through & Finish tasks
Reduce Procrastination
Let’s Work Together
Get in touch so we can start working together.
