Coaching
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Whatever you want to change about your self, you can.
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A thought is just a thought and a thought can be changed.
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Action follows thought. In some cases though, we just need to get started and by 'doing' and experiencing the results our thoughts and beliefs about ourselves alter over time.
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Your strongest desires can be realised. With patience, courage, determination and self-compassion you can change your life. One-to-one coaching is the perfect place to start this journey whether you have a specific goal in mind or you just want to 'feel' happier and more confident going through life.
Having the individual support and guidance of another can be truly life-changing.
I love being in the process of discovery with my clients, sharing those light bulb moments and experiencing the shifts.
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We're here to learn, love, grow and be authentic and with this comes such a feeling of peace, connectedness and expansiveness. I want this for you.
What to Expect in a Coaching Session
How to Get Started
Getting started is easy. Use the contact form to book your initial consultation. We are committed to providing prompt assistance and accommodating your schedule to begin this journey together.
What is Neuro-Affirming Coaching
Neuro-affirming coaching prioritises creating a safe space for self-compassion and growth. It focuses on regulating emotions, uncovering strengths, and nurturing a mindset rooted in calm, purposeful living.
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What can I expect during a coaching session?
If you're new to coaching—and exploring approaches like hypnotherapy or Neuro-Linguistic Programming (NLP) and nutritional healing—you're in the right place. You don’t need to know exactly what to expect; just being open to exploring something new is a great place to start.
I blend coaching with therapeutic tools such as hypnotherapy and NLP to support your personal growth in a safe, relaxed, and non-judgmental space. This approach helps you gain clarity, shift limiting beliefs, and create positive changes in how you think, feel, and act.
Our one-to-one sessions last between 50 minutes and 1 hour. At the beginning, I’ll help you settle in and feel comfortable, and we’ll talk about what you’d like to explore or change in your life. From there, we may use a mix of talking, visualization, guided relaxation, or simple NLP techniques—all tailored to you and your goals.
You’ll never be asked to do anything that doesn’t feel right. My role is to support and guide you, helping you tap into your own inner resources and wisdom.
This is your space to talk freely, reflect, and begin to move toward the version of yourself that feels more aligned, confident, and empowered.
Prices and Payment
I offer flexible payment options to ensure accessibility to coaching services.
Prices start at £65 per session with a sliding scale available to ensure coaching feels accessible and fair.
Contact me for information on payment details and options available.