What can I expect during a coaching session? I blend coaching with therapeutic tools such as hypnotherapy and NLP to support your personal growth in a safe, relaxed, and non-judgmental space. This approach helps you gain clarity, shift limiting beliefs, and create positive changes in how you think, feel, and act. I like to offer tools and practical Strategies to uncover your strengths and develop self compassion. Our one-to-one sessions last between 50 minutes and 1 hour. Sessions are online and delivered via Zoom with the option for in person if you are local to East Devon in the UK. At the beginning, I’ll help you settle in and feel comfortable, and we’ll talk about what you’d like to explore or change in your life. You’ll never be asked to do anything that doesn’t feel right. My role is to support and guide you, helping you tap into your own inner resources and wisdom. This is your space to talk freely, reflect, and begin to move toward the version of yourself that feels more aligned, confident, and empowered.